The study showed that supersets, in the face of a reduction in duration, did not compromise the quality of training evaluated through electromyography. ![]() In the experiment, 16 trained males performed two traction and thrust exercises the control group in the traditional way and the experimental group with the supersets technique. FIGURE 1 depicts muscles that FLEX the hip and TABLE 2 lists the actions of these and other muscles as either primary or secondary. Second, it boosts the pump by driving more blood into one via its neighbor. First, working two sides together keeps both warm and stretched. Muscle synergy was considered to be a row vector, w i R 1 × 8, where each of the elements corresponded to each muscles contribution to build that specific synergy. For example, a 2010 study by Dr Daniel Robbins demonstrated the time efficiency of superset training. In any case, when all small individual muscle differences are analyzed as a whole set of muscles with muscle synergies analysis, differences between groups. There are several reasons to go antagonistic. It is interesting to note that the supersets technique has raised scientific interest and has been studied in numerous scientific works. muscle synergy weights), and works best with Gaussian distributed.
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